Monday, March 14, 2011
Partner WOD 30/30
Deadlift/Burpees
Ball slams / Med Ball Vups
Push ups / Jumping Air Squats
Partner 1 working for 30 seconds on each movement of couplet (total 1 minute)
Then partner 2 works for a minute
Then back to partner one on 2nd couplet for 1 min etc....
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment