Fast Sprint, Rest After!

21 Ball Slams
Box Jumps
Games Push ups
400m Run

15 Ball Slams
Box Jumps
Games push ups
400m RUN

9 Ball Slams
Box Jumps
Games Push ups
400m Run

Thrusters+Pullups+Situps=FRAN with a 6pack

5 Thrusters
10 Pull ups/Ring Rows
15 Sit ups

6 ROUNDS for time!

HOT Shaded RUN

200M Run ( in shade )
6 Pull ups
9 Goblet Squats
12 Push ups


15 Min AMRAP

Thruster Bell

12 min AMRAP

Ladder up of:

1 Thruster 45lbs/33lbs
1 KB swing
2/2
3/3
etc....

Going as far as you can in 12 minutes!