Deadlift Burpees

10-1 Ladder of.....

10 Deadlift 95ls/85lbs/73lbs
10 Burpees over the bar
9/9
8/8
7/7
etc....

Partner Cards

Two people per one deck of cards

HEARTS - kb swings
CLUBS - Games push ups
DIAMONDS - Box jumps
SPADES - ball slams

Joker (both partners run 400m)

10min RAMP it up AMRAP!

2 Thursters 45lb/33lb
2 Pull ups
4 Thrusters
4 Pull ups
6 Thrusters
6 Pull ups
Etc......until you reach 10 min!

Tabata This

Skill WORK
Hang Cleans

WOD

Wall Ball
KB swings
Box
K2E

Working 20 seconds each station, resting for 10 sec while you rotate....8 times through each movement