Partner 30/30

30 sec of each couplet, then rest 1 minute...5 rounds of each couplet

Wall Ball/Burpee

Sit ups/ Box jumps

Score is your lowest # of reps for each movement in a round

Wednesday AMRAP

15 minute AMRAP
40 foot lunge
12 situps
6 box

Monday Madness

15 - 9 - 6

Thruster 33lbs
Pull ups
Burpees

Complete each movement for 15 reps, then back thru at 9 & 6

Wednesday

180 Teen WOD
10 kb
10 wall ball
10 air squats
5 rounds

Monday Teen WOD

CFTWOD
100 singles
50 Situps
40 airsquats
30 pushups
20 box
10 burpees
100 singles