Cindy

15 min AMRAP (as many rounds as possible)

5 Pull ups
10 Push ups
15 Air Squats

Kelly's little Sister, "Kit"

200m run
15 Wall Ball
15 Box jumps

5 Rounds for time!

Gotta love the Sunshine!

Partner WOD 30/30

Deadlift/Burpees

Ball slams / Med Ball Vups

Push ups / Jumping Air Squats


Partner 1 working for 30 seconds on each movement of couplet (total 1 minute)
Then partner 2 works for a minute
Then back to partner one on 2nd couplet for 1 min etc....

Lots of Wall Balls and Kettlebells!

EMOM (Every minute on the minute)

Odds of Wall ball
Evens of KB swings

Increasing 1 rep each minute until failure to complete correct amount of reps per minute!

Partner WOD

Partners complete each of these segments one right after the other

1200m ROW/100 Push ups (both partners working at same time)

Then....

75 Sit ups each (partners alternating how ever you want to divide the reps up)

Then...

50 Box jumps each (again, partners not working at same time)

Then...

25 Pull ups each (not working at same time)

Running with junior Fran

200m Run
15 Thursters
15 Jumping Pull ups
200m Run
9 Thrusters
9 Jumping Pull ups
200m Run
6 Thrusters
6 Jumping Pull ups
200m Run