Monday Rounds

5 Burpees
10 Wall Ball
15 KB Swings
20 lateral stick jumps

4 rounds for time!

Pushing the Limit

Skill Work

Push press

Wod

15 min AMRAP

5 Push press 33lb/25lb
10 Air Squats
15 Sit ups

Fight Gone Bad

1 minute at each movement, keeping a continual rep count for all 5 minutes.
Rest one minute...repeat 2 more times!

Jumping Pull Ups
Goblet Squat
V-ups
Box jumps
Burpees


Trying to reach or exceed same number each round!

Team Row

4 man team...rotating each minute thru the movements accumulating 2500m on rowers.

1) Rower
2) Sit ups
3) Ball Slams
4) KB swings

Twelve Minute JAM!!

12 minute AMRAP (As many rounds as possible) of:

5 Burpees
10 Deadlifts 65lbs/53lbs
15 V- ups

Complete as many rounds in 12 minutes of the triplet!

Monday Tabata

180 TEEN WOD
Tabata
Air Squats
Pushups
Box
Post lowest total for each movement