Monday, January 24, 2011

Monday Madness

15 - 9 - 6

Thruster 33lbs
Pull ups
Burpees

Complete each movement for 15 reps, then back thru at 9 & 6
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1 comment:

  1. MackenzieJanuary 26, 2011 at 12:57 PM

    This one was hard... I did 45lb thrusters and kipping pullups... 9:35

    ReplyDelete

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