Wednesday, April 27, 2011

1 mile plus 8 MINUTES

1 mile run for time!!!!

Rest 5 minutes

8 MIN AMRAP

15 Kb swings
10 games push ups
5 broad jumps
Posted by at

1 comment:

  1. Crossfit180April 28, 2011 at 12:41 PM

    Mackenzie- ran my mile in about 7:07.... kind of slow. Got 6 rounds + KB

    ReplyDelete

Subscribe to: Post Comments (Atom)